The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation
Update: 2025-06-09
Description
Welcome back to another episode of The Kaizen Performance Podcast
In this one we looked at all things maximising performance in the mid-season
Whether your later stages of league or ramping things up as you get closer to championship, we said we wanted to iron out what changes and what doesn't as you move further into your year
So, in this one, expect to hear:
- Whether the juice is worth the squeeze
- If body composition can be improved in-season
- How to create a nutrition structure that supports performance
- What the performance equation is
- Where the focus should be in your training
Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!
Chat soon,
Paddy & Mark
The 1% Better Movement.
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